Baked cod and potato croquettes

Ingredients

For 1 serving

• Cod140 g
• Potatoes165 g
• Parsleyto taste
• Breadcrumbs20 g
• Lemon zestto taste
• Saltto taste

Contains: gluten, fish,

Method

1. Bring a small pan of water to the boil and salt it. Meanwhile peel the potato and cut it into roughly 2 cm cubes.
2. Cook the potato for 7 minutes, then add the cod and carry on for 5 minutes, until the potato mashes easily with a fork and the fish flakes; heat a conventional oven to 200 °C.
3. Drain well, let the steam evaporate for a couple of minutes and remove any bones and skin from the cod.
4. Mash the potato and cod in a bowl with the chopped parsley, grated lemon zest and salt until the mixture holds together.
5. Shape 3 croquettes with damp hands, roll them in the breadcrumbs and set them on a tray lined with baking paper.
6. Bake for 15 minutes, turning them halfway, until golden and crisp outside.