skish

Yogurt cup with quince and walnuts

Cooked quince turns soft and fragrant.

  • 25 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
Open in the app
Yogurt cup with quince and walnuts

Per serving

Calories
180 kcal
Protein
6.2 g
Carbohydrates
18.6 g
Fat
10.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Plain whole-milk yogurt125 g
  • Quinces60 g
  • Brown sugar1 teaspoon
  • Walnuts8 g
  • Cinnamonto taste

Contains: lactose, nuts,

In season: October – November

Method

  1. Rub the quince with a cloth to remove the fuzz, peel it, cut out the hard core and dice it into roughly 1 cm cubes.
  2. Put it in a small pan with the brown sugar, cinnamon and a finger of water, cover and cook over low heat for 20 minutes, stirring now and then and adding a splash of water if it dries out, until tender and pinkish.
  3. Turn off the heat and let it cool for a few minutes.
  4. Spoon the yoghurt into a bowl, add the quince and finish with the broken walnuts.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.