skish

Xiaomi zhou: Chinese millet and pumpkin porridge

Northern China's millet porridge, gentle and golden.

  • 30 min
  • 1 serving
  • Vegan
  • Chinese cuisine
Open in the app
Xiaomi zhou: Chinese millet and pumpkin porridge

Per serving

Calories
405 kcal
Protein
11.2 g
Carbohydrates
85.9 g
Fat
4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Millet50 g
  • Pumpkin120 g
  • Medjool dates2
  • Goji berries5 g
  • Soy milk100 ml

Contains: soy,

In season: September – December

Method

  1. Rinse the millet in a fine sieve until the water runs clear; peel the pumpkin, remove the seeds and fibres and cut it into cubes of about 1 cm.
  2. Put the millet and pumpkin in a pan with water equal to about six times the volume of the millet, bring to the boil over medium heat, then turn to low and cook for 25 minutes with the lid ajar, stirring now and then, until the millet breaks down and the pumpkin melts into a golden cream.
  3. Meanwhile stone the dates and chop them; rinse the goji berries.
  4. Add the dates, goji berries and soy drink and cook for another 3 minutes over low heat, until the berries soften.
  5. Serve hot.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.