Yogurt with melon, mint and sunflower seeds
Light and refreshing for the hottest mornings.
Open in the appPer serving
- Calories
- 387 kcal
- Protein
- 15.1 g
- Carbohydrates
- 50.2 g
- Fat
- 16 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Plain whole-milk yogurt200 g
- Melon200 g
- Mint2 g
- Sunflower seeds12 g
- Rolled oats25 g
- Honey1 teaspoon
Contains: gluten, lactose,
In season: June – August
Method
- Remove the melon rind and seeds and cut the flesh into roughly 1.5 cm cubes.
- Toast the sunflower seeds and oats in a small dry pan over medium heat for 2–3 minutes, stirring, until golden and fragrant; tip them onto a plate.
- Spoon the yoghurt into a bowl and add the melon.
- Finish with the torn mint, the seeds, the oats and a drizzle of honey.
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