Wrap with tofu scramble, avocado and cherry tomatoes

Ingredients

For 1 serving

• Whole wheat tortillas1
• Tofu100 g
• Avocado30 g
• Cherry tomatoes60 g
• Turmeric1 pinch
• Extra virgin olive oil1 teaspoon
• Saltto taste

Contains: gluten, soy,

Method

1. Drain the tofu, pat it dry with kitchen paper and crumble it with a fork; wash the cherry tomatoes and quarter them.
2. Heat the oil in a non-stick pan over medium heat and sauté the tofu with the turmeric and salt for 4 minutes, stirring, until hot, evenly yellow and lightly golden; take it out of the pan.
3. Meanwhile halve the avocado, remove the stone, peel and slice it.
4. Warm the wholemeal tortilla in the pan for 30 seconds per side until soft, and lay the tofu, avocado and tomatoes down the centre.
5. Fold in the sides, roll up tightly and cut the wrap in half on the diagonal.