Per serving
- Calories
- 350 kcal
- Protein
- 22.7 g
- Carbohydrates
- 20.3 g
- Fat
- 19.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat tortillas1
- Eggs2
- Smoked salmon30 g
- Chives2 g
- Spinach20 g
- Extra virgin olive oil1 teaspoon
Contains: gluten, eggs, fish,
Method
- Beat the eggs in a bowl; wash and dry the baby spinach; snip the chives with scissors.
- Heat the oil in a non-stick pan over low heat, pour in the eggs and scramble for 2–3 minutes with a spatula, until set but still creamy; take them out of the pan. No salt: the salmon is enough.
- In the same pan, over medium heat, warm the wholemeal tortilla for 30 seconds per side until soft.
- Lay the spinach, eggs and smoked salmon down the centre, sprinkle with the chives, fold in the sides and roll up tightly.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.