Wholewheat wrap with zucchini frittata and stracchino
Soft and melty, perfect for brunch.
Open in the appPer serving
- Calories
- 344 kcal
- Protein
- 19.5 g
- Carbohydrates
- 21.9 g
- Fat
- 19.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat tortillas1
- Eggs1
- Egg whites1
- Zucchini80 g
- Stracchino25 g
- Extra virgin olive oil1 teaspoon
- Saltto taste
Contains: gluten, lactose, eggs,
In season: May – September
Method
- Wash and trim the courgette and grate it coarsely; beat the egg with the egg white and a pinch of salt.
- Heat the oil in a non-stick pan over medium heat and sauté the courgette for 3 minutes with a pinch of salt, until wilted and its water has gone; spread it over the base.
- Pour the beaten eggs on top, tilt the pan to spread them thinly and cook over medium-low heat for 2 minutes, until the edges come away; flip the omelette using a plate and cook for 1 more minute.
- Remove the omelette and warm the wholemeal tortilla in the same pan for 30 seconds per side, until soft.
- Spread the stracchino over the warm tortilla, lay the omelette on top and roll up tightly: the heat will turn the stracchino creamy.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.