Wholemeal toast with bresaola, cottage cheese and rocket

Name: Wholemeal toast with bresaola, cottage cheese and rocket
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Italian
Ingredients: 50 g Whole wheat bread; 40 g Bresaola; 80 g Cottage cheese; 15 g Arugula; to taste Lemon juice; to taste Black pepper

A protein-packed savoury breakfast ready in minutes.

5 min
1 serving
Italian cuisine

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Per serving

Calories: 255 kcal
Protein: 26.8 g
Carbohydrates: 25.5 g
Fat: 5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

Whole wheat bread50 g
Bresaola40 g
Cottage cheese80 g
Arugula15 g
Lemon juiceto taste
Black pepperto taste

Contains: gluten, lactose,

Method

Toast the wholemeal bread for 2–3 minutes in a toaster or a dry pan, until golden and crisp.
Meanwhile, wash and dry the rocket. Spread the cottage cheese on the bread and scatter the rocket on top.
Finish with the bresaola slices, a few drops of lemon juice and a grind of black pepper.

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Per serving

Ingredients

Method

This recipe, sized for you

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