skish
IT

Wholemeal toasts with hummus and minty grilled zucchini

Creamy hummus and griddled zucchini: vegan summer toasts.

  • 12 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Wholemeal toasts with hummus and minty grilled zucchini

Per serving

Calories
298 kcal
Protein
10.1 g
Carbohydrates
34.2 g
Fat
14.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Whole wheat bread50 g
  • Hummus60 g
  • Zucchini100 g
  • Mintto taste
  • Extra virgin olive oil3 g
  • Saltto taste

Contains: gluten, sesame,

In season: May – September

Method

  1. Heat a griddle or non-stick pan over high heat. Meanwhile, wash and trim the courgette and slice it about 3 mm thick.
  2. Grill the slices for 2 minutes per side, until soft and well marked.
  3. Put them on a plate and dress them straight away with the oil, a pinch of salt and a few torn mint leaves.
  4. Toast the wholemeal bread for 2–3 minutes, until golden, spread it with the hummus and top with the courgettes.

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