Wholemeal sandwich with ham, hard-boiled egg and lettuce

Ingredients

For 1 serving

• Whole wheat bread60 g
• Cooked ham30 g
• Eggs1
• Lettuce20 g
• Nonfat Greek yogurt20 g
• Mustardto taste
• Saltto taste

Contains: gluten, lactose, eggs, mustard,

Method

1. Bring a small pan of water to the boil, gently lower in the egg with a spoon and cook it for 9 minutes over medium heat, until hard-boiled.
2. Cool it in cold water for a couple of minutes, peel it and slice it into rounds; season lightly with a pinch of salt.
3. Meanwhile, wash and dry the lettuce well and mix the Greek yoghurt with a touch of mustard.
4. Spread the sauce on the slices of wholemeal bread, fill with the lettuce, cooked ham and egg and close the sandwich, pressing lightly; cut it in half diagonally.