Per serving
- Calories
- 200 kcal
- Protein
- 6.9 g
- Carbohydrates
- 30.2 g
- Fat
- 6.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat crackers5
- Part-skim ricotta50 g
- Grapes70 g
Contains: gluten, lactose,
In season: September – October
Method
- Wash the grapes under cold water, pull them off the stalk and dry them well.
- Cut the grapes in half lengthways and flick out any seeds with the tip of a small knife.
- Stir the ricotta until creamy and spread it over the crackers.
- Arrange the grape halves on top, cut side down, and serve at once so the crackers stay crisp.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.