Per serving
- Calories
- 153 kcal
- Protein
- 9.1 g
- Carbohydrates
- 24.5 g
- Fat
- 3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Lactose-free plain yogurt150 g
- Lactose-free milk100 ml
- Banana0.5
- Cinnamonto taste
Contains: lactose
Method
- Peel the half banana and slice it into rounds.
- Put the lactose-free plain yoghurt, lactose-free milk, banana and a pinch of cinnamon into the blender.
- Blend on high for about 30 seconds, until smooth and frothy; pour into a glass and dust with a little more cinnamon.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.