Per serving
- Calories
- 195 kcal
- Protein
- 7.9 g
- Carbohydrates
- 25.9 g
- Fat
- 7.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat bread1 slice
- Part-skim ricotta50 g
- Figs1
- Walnuts5 g
Contains: gluten, lactose, nuts,
In season: August – September
Method
- Toast the slice of wholemeal bread in the toaster or in a non-stick pan over medium heat for 2–3 minutes, turning it halfway, until golden and crisp.
- Meanwhile wash and dry the fig, remove the stem and cut it into 6–8 wedges, leaving the skin on.
- Break the walnuts into rough pieces with your fingers or a knife.
- Spread the ricotta over the hot toast, arrange the fig wedges on top and finish with the walnuts.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.