Per serving
- Calories
- 205 kcal
- Protein
- 8 g
- Carbohydrates
- 22.9 g
- Fat
- 9.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat crackers5
- Soft goat cheese30 g
- Jam10 g
Contains: gluten, lactose,
Method
- Work the goat's cheese in a small bowl with a teaspoon until soft and spreadable.
- Spread it evenly over the crackers.
- Add a dab of fruit jam to each one and serve at once so the crackers stay crisp.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.