Wholemeal bruschetta with cannellini and sage
Toasted bread with a Tuscan bean spread.
Open in the appPer serving
- Calories
- 186 kcal
- Protein
- 7.8 g
- Carbohydrates
- 27.5 g
- Fat
- 5.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat bread1
- Cooked cannellini beans50 g
- Fresh sage2 g
- Extra virgin olive oil1 teaspoon
- Garlic0.5 clove
- Saltto taste
Contains: gluten,
Method
- Drain and rinse the cooked cannellini beans; peel and crush the garlic; wash and dry the fresh sage.
- Warm the olive oil in a small pan over medium-low heat with the garlic and sage for 1 minute, until the sage sizzles and smells fragrant, then add the beans and cook for 3 minutes, stirring, until hot.
- Remove the garlic, roughly mash the beans with a fork and season with salt.
- Meanwhile toast the wholemeal bread in a toaster or dry frying pan for 2–3 minutes until crisp, and spread the warm beans on top with the sage leaves.
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