skish
IT

Wholemeal bread with cocoa banana mash and hazelnuts

Tastes like chocolate spread, but it's just fruit.

  • 5 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Wholemeal bread with cocoa banana mash and hazelnuts

Per serving

Calories
176 kcal
Protein
4.7 g
Carbohydrates
32.1 g
Fat
4.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Whole wheat bread1 slice
  • Banana70 g
  • Unsweetened cocoa powder1 teaspoon
  • Hazelnuts6 g

Contains: gluten, nuts,

Method

  1. Toast the slice of wholemeal bread in the toaster or in a pan over medium heat for 2–3 minutes, turning it halfway, until golden and crisp.
  2. Meanwhile peel the banana and mash it with the cocoa in a small bowl using a fork until you have a smooth cream.
  3. Roughly chop the hazelnuts with a knife.
  4. Spread the banana cream over the toast and finish with the chopped hazelnuts.

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