Wholemeal banana bread in a mug with walnuts

Ingredients

For 1 serving

• Banana90 g
• Whole wheat flour35 g
• Eggs1
• Reduced-fat milk20 ml
• Baking powder2 g
• Walnuts10 g
• Cinnamon1 pinch
• Maple syrup1 teaspoon

Contains: gluten, lactose, nuts, eggs,

Method

1. In a large microwave-safe mug, mash the banana with a fork, then add the egg, milk and maple syrup and beat until smooth.
2. Roughly chop the walnuts; stir the wholemeal flour, baking powder, cinnamon and half the walnuts into the mug until no dry flour is left.
3. Microwave at 800 W for 2 minutes, until risen and a cocktail stick inserted in the centre comes out clean; add 15–20 seconds if needed.
4. Let it rest for 1 minute and finish with the remaining walnuts.