skish
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Wholegrain toast with cottage cheese, cherry tomatoes and basil

Fresh, protein-rich and ready in a flash.

  • 5 min
  • 1 serving
  • Vegetarian
  • International cuisine
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Wholegrain toast with cottage cheese, cherry tomatoes and basil

Per serving

Calories
285 kcal
Protein
21.1 g
Carbohydrates
34.7 g
Fat
6.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Whole wheat bread2
  • Low-fat cottage cheese120 g
  • Cherry tomatoes80 g
  • Basil3 g
  • Extra virgin olive oil1 teaspoon
  • Saltto taste
  • Black pepperto taste

Contains: gluten, lactose,

In season: June – September

Method

  1. Toast the wholemeal bread slices for 2–3 minutes, until golden and crisp.
  2. Meanwhile wash and halve the cherry tomatoes; drain the cottage cheese of its whey.
  3. Spread the cottage cheese over the slices, top with the tomatoes and torn basil and dress with the oil, a pinch of salt and the pepper.

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