Per serving
- Calories
- 273 kcal
- Protein
- 16.4 g
- Carbohydrates
- 31 g
- Fat
- 9.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat bread2
- Cooked ham50 g
- Pickled gherkins30 g
- Mustard1 teaspoon
- Light cream cheese30 g
Contains: gluten, lactose, mustard,
Method
- Toast the wholemeal bread slices for 2–3 minutes, until crisp; meanwhile mix the cream cheese with the mustard and slice the gherkins into rounds.
- Spread the mustard cream on the toast and lay the ham on top.
- Finish with the gherkin slices.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.