skish

Wholegrain toast with tofu scramble and spinach

Vegan, warm and filling.

  • 12 min
  • 1 serving
  • Vegan
  • International cuisine
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Wholegrain toast with tofu scramble and spinach

Per serving

Calories
367 kcal
Protein
27.6 g
Carbohydrates
33.4 g
Fat
16 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Whole wheat bread2
  • Tofu120 g
  • Spinach50 g
  • Turmeric1 pinch
  • Extra virgin olive oil1 teaspoon
  • Saltto taste
  • Black pepperto taste

Contains: gluten, soy,

Method

  1. Drain the tofu, pat it dry with kitchen paper and crumble it by hand into irregular pieces, like scrambled eggs; wash and dry the spinach.
  2. Heat the oil in a non-stick frying pan over medium heat, add the tofu with the turmeric, a pinch of salt and the pepper and stir-fry for 4 minutes, until hot, yellow and lightly golden.
  3. Add the spinach and stir for 1–2 minutes, until wilted; meanwhile toast the wholemeal bread.
  4. Pile the tofu scramble onto the toast and serve hot.

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