Per serving
- Calories
- 367 kcal
- Protein
- 27.6 g
- Carbohydrates
- 33.4 g
- Fat
- 16 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat bread2
- Tofu120 g
- Spinach50 g
- Turmeric1 pinch
- Extra virgin olive oil1 teaspoon
- Saltto taste
- Black pepperto taste
Contains: gluten, soy,
Method
- Drain the tofu, pat it dry with kitchen paper and crumble it by hand into irregular pieces, like scrambled eggs; wash and dry the spinach.
- Heat the oil in a non-stick frying pan over medium heat, add the tofu with the turmeric, a pinch of salt and the pepper and stir-fry for 4 minutes, until hot, yellow and lightly golden.
- Add the spinach and stir for 1–2 minutes, until wilted; meanwhile toast the wholemeal bread.
- Pile the tofu scramble onto the toast and serve hot.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.