skish
IT

Wholegrain toast with beetroot hummus and feta

A vivid pink that lifts the mood.

  • 10 min
  • 1 serving
  • Vegetarian
  • Middle Eastern cuisine
Open in the app
Wholegrain toast with beetroot hummus and feta

Per serving

Calories
351 kcal
Protein
14.8 g
Carbohydrates
40.1 g
Fat
15.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Whole wheat bread2
  • Hummus40 g
  • Beets50 g
  • Feta25 g
  • Pumpkin seeds5 g
  • Mint2 g

Contains: gluten, lactose, sesame,

Method

  1. Cut the cooked beetroot into pieces and blend it with the hummus until smooth and evenly pink (wear gloves if you don't want stained hands).
  2. Toast the pumpkin seeds in a small dry pan for 2 minutes, until they start to pop, and toast the wholemeal bread until crisp.
  3. Spread the pink hummus on the toast and finish with the crumbled feta, pumpkin seeds and torn mint leaves.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.

Download on the App StoreGet it on Google Play