Wholegrain sandwich with hummus, boiled egg and carrot

Ingredients

For 1 serving

• Whole wheat bread2
• Hummus40 g
• Eggs1
• Carrots50 g
• Spinach15 g

Contains: gluten, eggs, sesame,

Method

1. Bring a small pan of water to the boil, lower in the egg with a spoon and cook for 9 minutes over medium heat, until hard-boiled.
2. Cool it in cold water for 2–3 minutes, peel it and slice into rounds.
3. Meanwhile peel the carrot and grate it coarsely; wash and dry the baby spinach.
4. Spread the hummus over the slices of wholemeal bread and scatter over the grated carrot.
5. Top with the egg and spinach and close the sandwich.