Whole wheat toast with poached egg and avocado

Ingredients

For 1 serving

• Whole wheat bread2 slices
• Eggs1
• Avocado0.3
• Lemon juiceto taste
• Chili pepperto taste
• White wine vinegar1 tablespoon
• Saltto taste

Contains: gluten, eggs, sulphites,

Method

1. Bring a small pan of water to a simmer with the white wine vinegar; crack the egg into a small cup.
2. Meanwhile toast the wholemeal bread slices for 2–3 minutes, until golden and crisp.
3. Halve the avocado, remove the stone and scoop out the flesh; mash it with a few drops of lemon juice, a pinch of salt and chilli to taste, and spread it on the toast.
4. Stir the barely simmering water into a whirlpool, slide the egg into the centre and poach it for 3 minutes, until the white is set and the yolk still soft.
5. Lift it out with a slotted spoon, blot it briefly on kitchen paper and lay it on the toast.