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Whole wheat toast with tofu ricotta, figs and maple syrup

Soft tofu ricotta and ripe figs on toast.

  • 10 min
  • 1 serving
  • Vegan
  • International cuisine
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Whole wheat toast with tofu ricotta, figs and maple syrup

Per serving

Calories
351 kcal
Protein
28.2 g
Carbohydrates
32.9 g
Fat
14.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Whole wheat bread1
  • Tofu120 g
  • Silken tofu40 g
  • Figs1
  • Maple syrup1 teaspoon
  • Lemon juiceto taste
  • Hemp seeds5 g
  • Salt1 pinch

Contains: gluten, soy,

In season: August – September

Method

  1. Crumble the firm tofu and blend it with the silken tofu, lemon juice and a pinch of salt until it looks like creamy ricotta.
  2. Toast the wholemeal bread for 2–3 minutes, until crisp, and spread it with the tofu ricotta.
  3. Wash the figs, cut them into wedges and arrange them on the toast; finish with a drizzle of maple syrup and the hemp seeds.

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