skish
IT

Whole wheat bread with edamame hummus, radishes and pumpkin seeds

A bright green hummus on crunchy bread.

  • 10 min
  • 1 serving
  • Vegan
  • Middle Eastern cuisine
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Whole wheat bread with edamame hummus, radishes and pumpkin seeds

Per serving

Calories
320 kcal
Protein
23.4 g
Carbohydrates
29.1 g
Fat
14.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Whole wheat bread1
  • Edamame120 g
  • Tahini5 g
  • Lemon juiceto taste
  • Garlic1 clove
  • Radishes50 g
  • Pumpkin seeds8 g
  • Silken tofu50 g
  • Saltto taste

Contains: gluten, soy, sesame,

In season: April – June

Method

  1. Bring a small pan of water to the boil and blanch the edamame for 3 minutes, until tender; drain and cool under cold water.
  2. Peel the garlic and blend it with the edamame, silken tofu, tahini, lemon juice and a pinch of salt until smooth.
  3. Toast the wholemeal bread for 2–3 minutes, until crisp, and spread it generously with the hummus.
  4. Wash the radishes, slice them thinly and top the bread with the radishes and pumpkin seeds.

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