skish
IT

Whole wheat pita with hummus, tomato, cucumber and parsley

A fresh, plant-based Middle Eastern stuffed pita.

  • 5 min
  • 1 serving
  • Vegan
  • Middle Eastern cuisine
Open in the app
Whole wheat pita with hummus, tomato, cucumber and parsley

Per serving

Calories
332 kcal
Protein
12 g
Carbohydrates
49.7 g
Fat
12 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Whole wheat pita1
  • Hummus60 g
  • Tomatoes0.5
  • Cucumber60 g
  • Parsley5 g
  • Lemon juiceto taste
  • Paprikato taste

Contains: gluten, sesame,

In season: June – September

Method

  1. Wash the tomato and cucumber; slice the tomato and cut the cucumber into thin rounds; roughly chop the parsley.
  2. Warm the pitta in a dry pan over medium heat for 30 seconds per side, until soft and slightly puffed; slit it along one side and open it into a pocket.
  3. Spread the hummus inside and dust it with a pinch of paprika.
  4. Fill with the tomato, cucumber and parsley and finish with a squeeze of lemon juice.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.

Download on the App StoreGet it on Google Play