Whole wheat protein crêpes with strawberries and cannellini cream
Soy-free sweet crêpes with a surprising vanilla bean cream.
Open in the appPer serving
- Calories
- 469 kcal
- Protein
- 31.8 g
- Carbohydrates
- 70.1 g
- Fat
- 7.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat flour30 g
- Vital wheat gluten25 g
- Oat milk150 ml
- Cooked cannellini beans80 g
- Vanilla extract1 teaspoon
- Maple syrup1 teaspoon
- Strawberries120 g
- Sunflower oil3 g
Contains: gluten,
In season: April – June
Method
- In a bowl, mix the wholemeal flour and wheat gluten, then pour in the oat drink in a thin stream while whisking, until the batter is smooth and lump-free; leave it to rest for 10 minutes.
- Meanwhile, drain and rinse the cannellini beans and blend them with the vanilla extract, maple syrup and a tablespoon of water to a smooth cream.
- Wash the strawberries, hull them and slice them thinly.
- Heat a non-stick pan over medium heat and grease it with half the oil using kitchen paper. Pour in half the batter and swirl the pan to spread it thinly; cook for a minute, until the edges lift and the top is no longer shiny, then flip and cook for another minute. Repeat with the remaining oil and batter.
- Spread the cannellini cream over the crêpes, scatter over the strawberries and fold them into quarters.
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