Whole wheat pancakes with caramelised apple and cinnamon

Ingredients

For 1 serving

• Whole wheat flour50 g
• Baking powder4 g
• Soy milk100 ml
• Apple cider vinegar1 teaspoon
• Sunflower oil2 teaspoons
• Apple1
• Brown sugar1 teaspoon
• Cinnamonto taste

Contains: gluten, soy,

In season: September – February

Method

1. In a bowl mix the soy drink with the apple cider vinegar and leave for 5 minutes, until it thickens slightly like buttermilk.
2. Meanwhile wash and core the apple and slice it thinly.
3. Heat half the oil in a frying pan over medium heat, add the apple, brown sugar and a pinch of cinnamon and cook for 5 minutes, turning now and then, until the slices are soft and caramelised; transfer them to a plate.
4. Add the wholemeal flour and baking powder to the buttermilk and stir just enough, leaving a few lumps: this keeps the pancakes fluffy.
5. Wipe the pan with kitchen paper, grease it with the remaining oil and cook a small ladle of batter at a time over medium heat, 2 minutes per side, until bubbles appear and the pancakes are golden.
6. Serve the pancakes with the caramelised apples.