Whole wheat crêpes with ricotta and strawberries
Thin crêpes filled with ricotta and fresh strawberries.
Open in the appPer serving
- Calories
- 430 kcal
- Protein
- 21.9 g
- Carbohydrates
- 47.8 g
- Fat
- 18.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat flour35 g
- Eggs1
- Reduced-fat milk90 ml
- Butter3 g
- Ricotta80 g
- Strawberries120 g
- Honey1 teaspoon
Contains: gluten, lactose, eggs,
In season: April – June
Method
- Put the wholemeal flour in a bowl, crack the egg into the middle and add the milk a little at a time, whisking, until the batter is runny and lump-free; let it rest for 10 minutes.
- Meanwhile, wash and dry the strawberries, hull and slice them; mix the ricotta with the honey in a small bowl.
- Heat a non-stick pan over medium heat and grease it with the butter, wiping it round with kitchen paper.
- Pour in half the batter and immediately swirl the pan to coat the base thinly; cook for 1 minute, until the edges lift, flip with a spatula and cook 1 minute more, until speckled golden. Repeat with the rest.
- Fill the centre of each crêpe with the honeyed ricotta and strawberries and fold the edges in to make a square parcel.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.