Whole grain crackers with nutritional yeast cannellini spread

Name: Whole grain crackers with nutritional yeast cannellini spread
Prep time: 10 min
Total time: 10 min
Yield: 1
Cuisine: International
Ingredients: 80 g Cooked cannellini beans; 5 g Nutritional yeast; 1 teaspoon Lemon juice; 1 teaspoon Extra virgin olive oil; 1 pinch Garlic powder; 5 Whole wheat crackers; to taste Salt

A vegan spread with a 'cheesy' taste, rich in protein.

10 min
1 serving
Vegan
International cuisine

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Per serving

Calories: 268 kcal
Protein: 12.6 g
Carbohydrates: 37.5 g
Fat: 8.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

Cooked cannellini beans80 g
Nutritional yeast5 g
Lemon juice1 teaspoon
Extra virgin olive oil1 teaspoon
Garlic powder1 pinch
Whole wheat crackers5
Saltto taste

Contains: gluten,

Method

Rinse the cannellini beans under running water and drain them well.
Blend them with the nutritional yeast, lemon juice, oil, garlic powder, a pinch of salt and a spoonful of water until you have a smooth cream; if it's too thick, add another splash of water.
Taste, adjust the salt and serve the spread on the crackers.

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Per serving

Ingredients

Method

This recipe, sized for you

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