Whole wheat bruschetta with tuna, tomato and capers

Ingredients

For 1 serving

• Whole wheat bread1 slice
• Tomatoes60 g
• Canned tuna in water50 g
• Capers5 g
• Dried oreganoto taste
• Extra virgin olive oil1 teaspoon

Contains: gluten, fish,

In season: June – September

Method

1. Toast the slice of wholemeal bread in a toaster or a dry pan over a medium heat for 2–3 minutes, until golden and crisp.
2. Meanwhile wash and deseed the tomato and dice it into roughly 1 cm cubes; dress it with the extra virgin olive oil and a pinch of dried oregano.
3. Drain the tuna and rinse the capers if salted.
4. Spoon the tomato onto the bread, then the tuna and capers, and serve straight away.