Watermelon cubes with mint and pumpkin seeds
Cool watermelon cubes with mint and toasted pumpkin seeds.
Open in the appPer serving
- Calories
- 157 kcal
- Protein
- 5.5 g
- Carbohydrates
- 23.9 g
- Fat
- 6.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Watermelon300 g
- Pumpkin seeds12 g
- Mintto taste
In season: June – August
Method
- Heat a small dry frying pan over medium heat and toast the pumpkin seeds for about 2 minutes, stirring, until they puff up and start to pop; tip them onto a plate to cool.
- Meanwhile cut the rind off the watermelon and cut the flesh into cubes of about 2 cm, flicking out the black seeds with the tip of the knife.
- Rinse and dry the mint and tear the leaves with your fingers.
- Put the watermelon in a bowl and add the mint and pumpkin seeds just before serving so they stay crunchy.
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