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Watermelon cubes with mint and pumpkin seeds

Cool watermelon cubes with mint and toasted pumpkin seeds.

  • 5 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Watermelon cubes with mint and pumpkin seeds

Per serving

Calories
157 kcal
Protein
5.5 g
Carbohydrates
23.9 g
Fat
6.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Watermelon300 g
  • Pumpkin seeds12 g
  • Mintto taste

In season: June – August

Method

  1. Heat a small dry frying pan over medium heat and toast the pumpkin seeds for about 2 minutes, stirring, until they puff up and start to pop; tip them onto a plate to cool.
  2. Meanwhile cut the rind off the watermelon and cut the flesh into cubes of about 2 cm, flicking out the black seeds with the tip of the knife.
  3. Rinse and dry the mint and tear the leaves with your fingers.
  4. Put the watermelon in a bowl and add the mint and pumpkin seeds just before serving so they stay crunchy.

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