Per serving
- Calories
- 145 kcal
- Protein
- 3.6 g
- Carbohydrates
- 29.8 g
- Fat
- 3.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Watermelon200 g
- Melon150 g
- Lime juice1 tablespoon
- Mint2 g
- Sunflower seeds5 g
In season: June – August
Method
- Cut the watermelon and melon into slices, remove the rind and, for the melon, scoop out the central seeds with a spoon.
- Cut the flesh into cubes of about 2 cm, picking out any visible black watermelon seeds with the tip of the knife.
- Put the fruit in a bowl, dress with the lime juice and the mint torn by hand and toss gently.
- Serve the fruit salad well chilled, sprinkled with the sunflower seeds.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.