Warm seafood salad with potatoes and celery
Squid, mussels and shrimp with potatoes and crisp celery in lemon.
Open in the appPer serving
- Calories
- 440 kcal
- Protein
- 37.5 g
- Carbohydrates
- 44.5 g
- Fat
- 13 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Squid80 g
- Mussels200 g
- Shrimp70 g
- Potatoes200 g
- Celery60 g
- Parsley6 g
- Extra virgin olive oil10 g
- Lemon juice2 tablespoons
- Garlic1 clove
- Saltto taste
Contains: shellfish, celery,
In season: May – September
Method
- Peel the potatoes and cut them into 2 cm cubes; put them in a pan of cold salted water, bring to the boil and cook over medium heat for 12 minutes, until tender but not falling apart; drain.
- Meanwhile clean the mussels: scrub the shells under running water and pull off the beard towards the pointed end; discard any open ones that don't close when tapped.
- Put the mussels in a wide pan with the crushed garlic, cover and cook over high heat for 4 minutes, until they open; discard any that stay closed, shell them and strain the liquid.
- Bring a small pan of salted water to the boil. Clean the squid and cut it into rings, peel the prawns and remove the black vein; blanch them together for 2 minutes, until opaque, and drain.
- Wash the celery, remove the strings and slice it thinly; chop the parsley.
- Combine the seafood, warm potatoes and celery and dress with the oil, lemon juice, parsley, a pinch of salt and a spoonful of the mussel liquid.
This recipe, sized for you
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