skish

Warm spelt with cavolo nero, soft egg and Grana

A warm, rustic bowl with a creamy-yolked egg.

  • 35 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Warm spelt with cavolo nero, soft egg and Grana

Per serving

Calories
479 kcal
Protein
24.7 g
Carbohydrates
49.6 g
Fat
21.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Farro60 g
  • Tuscan kale150 g
  • Garlic1 clove
  • Eggs1
  • Grana Padano15 g
  • Extra virgin olive oil2 teaspoons
  • Saltto taste
  • Black pepperto taste

Contains: gluten, lactose, eggs,

In season: November – March

Method

  1. Bring a pan of water to the boil, add salt and cook the rinsed farro over medium heat for 25–30 minutes, until tender but still slightly al dente; drain.
  2. Meanwhile wash the cavolo nero, remove the tough central rib and cut the leaves into strips about 1 cm wide. Peel and crush the garlic.
  3. Heat the extra virgin olive oil in a frying pan over medium heat with the garlic, add the cavolo nero, a pinch of salt and a splash of water and sauté for 8 minutes, until tender and bright; remove the garlic.
  4. Bring a small pan of water to the boil, lower in the egg with a spoon and cook it for 6 minutes for a creamy yolk; cool it straight away in cold water and peel it.
  5. Add the farro to the cavolo nero in the pan and stir for 1 minute to combine.
  6. Spoon it into the bowl, top with the halved egg and finish with grated Grana Padano and a grind of black pepper.

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