Warm spelt with cavolo nero, soft egg and Grana
A warm, rustic bowl with a creamy-yolked egg.
Open in the appPer serving
- Calories
- 479 kcal
- Protein
- 24.7 g
- Carbohydrates
- 49.6 g
- Fat
- 21.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Farro60 g
- Tuscan kale150 g
- Garlic1 clove
- Eggs1
- Grana Padano15 g
- Extra virgin olive oil2 teaspoons
- Saltto taste
- Black pepperto taste
Contains: gluten, lactose, eggs,
In season: November – March
Method
- Bring a pan of water to the boil, add salt and cook the rinsed farro over medium heat for 25–30 minutes, until tender but still slightly al dente; drain.
- Meanwhile wash the cavolo nero, remove the tough central rib and cut the leaves into strips about 1 cm wide. Peel and crush the garlic.
- Heat the extra virgin olive oil in a frying pan over medium heat with the garlic, add the cavolo nero, a pinch of salt and a splash of water and sauté for 8 minutes, until tender and bright; remove the garlic.
- Bring a small pan of water to the boil, lower in the egg with a spoon and cook it for 6 minutes for a creamy yolk; cool it straight away in cold water and peel it.
- Add the farro to the cavolo nero in the pan and stir for 1 minute to combine.
- Spoon it into the bowl, top with the halved egg and finish with grated Grana Padano and a grind of black pepper.
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