Warm salad of lupins, cherry tomatoes and oregano
A savoury, protein-rich snack with the scent of summer.
Open in the appPer serving
- Calories
- 322 kcal
- Protein
- 27.4 g
- Carbohydrates
- 27 g
- Fat
- 14.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Lupini beans160 g
- Cherry tomatoes240 g
- Red onion30 g
- Extra virgin olive oil2 teaspoons
- Dried oreganoto taste
- Red wine vinegar2 teaspoons
- Saltto taste
Contains: lupin, sulphites,
In season: June – September
Method
- Rinse the lupin beans under running water and drain well; wash the cherry tomatoes and halve them.
- Peel the red onion and slice it paper-thin.
- Heat the oil in a frying pan over a medium heat and toss the lupins for 2 minutes, until heated through.
- Turn off the heat, tip them into a bowl with the tomatoes and onion and season with the dried oregano, red wine vinegar and a pinch of salt; toss and serve warm.
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