skish

Warm salad of lupins, cherry tomatoes and oregano

A savoury, protein-rich snack with the scent of summer.

  • 10 min
  • 1 serving
  • Vegan
  • Italian cuisine
Open in the app
Warm salad of lupins, cherry tomatoes and oregano

Per serving

Calories
322 kcal
Protein
27.4 g
Carbohydrates
27 g
Fat
14.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Lupini beans160 g
  • Cherry tomatoes240 g
  • Red onion30 g
  • Extra virgin olive oil2 teaspoons
  • Dried oreganoto taste
  • Red wine vinegar2 teaspoons
  • Saltto taste

Contains: lupin, sulphites,

In season: June – September

Method

  1. Rinse the lupin beans under running water and drain well; wash the cherry tomatoes and halve them.
  2. Peel the red onion and slice it paper-thin.
  3. Heat the oil in a frying pan over a medium heat and toss the lupins for 2 minutes, until heated through.
  4. Turn off the heat, tip them into a bowl with the tomatoes and onion and season with the dried oregano, red wine vinegar and a pinch of salt; toss and serve warm.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.