Warm octopus and potato salad with lemon and parsley
A southern Italian classic: very tender octopus and potatoes dressed warm with lemon, olive oil, celery and olives.
Open in the appPer serving
- Calories
- 517 kcal
- Protein
- 42.5 g
- Carbohydrates
- 47.1 g
- Fat
- 18.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Octopus250 g
- Potatoes200 g
- Celery40 g
- Black olives15 g
- Extra virgin olive oil1 tablespoon
- Lemon0.5
- Parsley10 g
- Bay leavesto taste
- Saltto taste
- Black pepperto taste
Contains: shellfish, celery
Method
- Bring a pot of water to the boil with the bay leaves. Hold the octopus by the head and dip the tentacles in 3 times for a few seconds, until they curl, then lower it in completely.
- Cook the octopus over low heat, covered, for 40–45 minutes, until a fork pushed into the thickest part of a tentacle goes in without resistance; turn off and let it cool in its water for 15 minutes, so it stays tender.
- Meanwhile wash the potatoes in their skins, put them in cold salted water, bring to the boil and cook over medium heat for 20–25 minutes, until a fork goes through without resistance.
- Peel the potatoes while still warm and cut them into cubes; wash the celery and slice it thinly; chop the parsley.
- Drain the octopus and cut it into pieces of about 2 cm. Squeeze the lemon and whisk the juice with the oil, salt and pepper.
- Combine the octopus, potatoes, celery, black olives and parsley in a bowl, pour over the dressing and toss gently; serve warm.
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