Warm potato, green bean and boiled egg salad with yoghurt and mustard dressing
A warm one-plate meal of freshly boiled potatoes and green beans, hard-boiled eggs and a creamy yoghurt, mustard and caper dressing.
Open in the appPer serving
- Calories
- 481 kcal
- Protein
- 33.2 g
- Carbohydrates
- 41.9 g
- Fat
- 21.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Potatoes150 g
- Green beans150 g
- Eggs3
- Lactose-free Greek yogurt80 g
- Mustard1 teaspoon
- Capers10 g
- Chives5 g
- Extra virgin olive oil1 teaspoon
- Saltto taste
- Black pepperto taste
Contains: lactose, eggs, mustard
Method
- Bring a pot of salted water to the boil. Peel the potatoes and cut them into 2 cm cubes; top the green beans and halve them.
- Cook the potatoes in the boiling water for 8 minutes, then add the green beans and cook another 6–7 minutes, until the potatoes are easily pierced and the beans tender but still bright green; drain.
- Meanwhile lower the eggs into a small pan of boiling water and cook for 9 minutes, until the yolks are firm; cool them in cold water, peel and quarter them.
- Make the dressing: mix the lactose-free Greek yoghurt with the mustard, the oil, the chopped capers, half the snipped chives, salt and pepper until smooth.
- Dress the still-warm potatoes and beans with half the dressing, arrange the boiled eggs on top and finish with the remaining dressing and chives.
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