Warm octopus, potato and green bean salad with lemon
Classic octopus and potatoes with green beans, dressed simply with oil, lemon and parsley.
Open in the appPer serving
- Calories
- 470 kcal
- Protein
- 37.3 g
- Carbohydrates
- 54.7 g
- Fat
- 12.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Octopus200 g
- Potatoes200 g
- Green beans150 g
- Extra virgin olive oil10 g
- Lemon0.5
- Parsleyto taste
- Garlic1 clove
- Saltto taste
Contains: shellfish,
In season: June – September
Method
- Bring a large pan of unsalted water to the boil. Rinse the octopus, hold it by the head and dip the tentacles in 3 times for a few seconds until they curl, then lower it in completely.
- Cook the octopus over low heat with the lid ajar for about 45 minutes, until a fork slides easily into the thickest part; turn off the heat and let it cool slightly in its water, which keeps it tender.
- Meanwhile peel the potatoes and cut them into roughly 2 cm cubes; top the green beans and halve them.
- In another pan of boiling salted water cook the potatoes and green beans together for 12 minutes, until the potatoes are tender but still whole; drain.
- Drain the octopus, rub off any skin that comes away easily and cut it into pieces of about 2 cm; add it to the warm vegetables in a bowl.
- Dress with the oil, the lemon juice, very finely chopped garlic, chopped parsley and a pinch of salt; toss and serve warm.
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