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Warm octopus, potato and black olive salad

The classic octopus and potatoes with black olives and lemon, served warm.

  • 60 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Warm octopus, potato and black olive salad

Per serving

Calories
462 kcal
Protein
35.2 g
Carbohydrates
49.1 g
Fat
14.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Octopus200 g
  • Potatoes220 g
  • Black olives6
  • Celery1
  • Extra virgin olive oil10 g
  • Lemon0.5
  • Parsleyto taste
  • Saltto taste

Contains: shellfish, celery

Method

  1. Bring a large pan of unsalted water to the boil. Rinse the octopus, hold it by the head and dip the tentacles into the water three times for a few seconds, until they curl, then lower it in completely.
  2. Cook it covered over a low heat for 45 minutes, until a fork easily pierces the thickest part of the tentacles. Turn off the heat and let it cool to lukewarm in its water: this keeps it tender.
  3. Meanwhile peel the potatoes, cut them into chunks of about 3 cm and boil them in salted water for 15 minutes from the boil, until a fork goes in easily; drain.
  4. Wash the celery, pull off the toughest strings and slice it thinly; chop the parsley and squeeze the lemon.
  5. Drain the octopus, remove the beak at the centre of the tentacles and cut it into pieces of about 2 cm.
  6. Combine the octopus, the still-warm potatoes, celery and black olives; dress with the olive oil, lemon juice, salt and parsley, toss and serve warm.

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