Veggie burger, egg and lettuce breakfast bun
A hearty savoury breakfast for active people.
Open in the appPer serving
- Calories
- 367 kcal
- Protein
- 22.1 g
- Carbohydrates
- 34.4 g
- Fat
- 15.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Hamburger bun1
- Veggie burger1
- Eggs1
- Lettuce15 g
- Tomatoes40 g
- Extra virgin olive oil1 teaspoon
- Saltto taste
Contains: gluten, eggs, soy,
Method
- Wash and dry the lettuce; wash the tomatoes and slice them.
- Heat half the oil in a non-stick pan over medium heat and cook the veggie burger for 3 minutes per side, until golden and crisp outside; keep it warm on a plate.
- In the same pan, over medium-low heat, add the remaining oil, crack in the egg and fry it with a pinch of salt for 3 minutes, until the white is set and the yolk still soft.
- Meanwhile split the burger bun and toast it cut side down in a hot pan or griddle for 1 minute until golden.
- Fill the bun with the lettuce, tomato, burger and egg and close it.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.