Venere rice salad with squid, peas and mint
Black rice, tender squid and sweet peas in a spring salad.
Open in the appPer serving
- Calories
- 587 kcal
- Protein
- 37.1 g
- Carbohydrates
- 75.5 g
- Fat
- 14.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Black rice70 g
- Squid170 g
- Peas80 g
- Cherry tomatoes80 g
- Mint3 g
- Extra virgin olive oil10 g
- Garlic1 clove
- Lemon juice1 tablespoon
- Saltto taste
Contains: shellfish,
In season: April – June
Method
- Rinse the black Venere rice, add it to a pan of boiling salted water and cook over medium heat for about 40 minutes, until the grains are tender but firm; drain and cool under cold water.
- Meanwhile clean the squid if needed, rinse it and cut it into rings about 1 cm wide; wash and quarter the cherry tomatoes; crush the garlic clove.
- When the rice is almost ready, heat half the oil in a pan over medium heat with the garlic, add the peas with a couple of tablespoons of water and cook for 5 minutes, until tender.
- Turn up the heat, add the squid and cook for 3 minutes, stirring, until white and opaque; don't overdo it or it turns rubbery. Season with salt, remove the garlic and let it cool slightly.
- Add the squid, peas and tomatoes to the rice, dress with the remaining oil and the lemon juice and finish with torn mint leaves.
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