Venere rice salad with smoked salmon, avocado and zucchini
Black rice, smoked salmon and lemony raw zucchini.
Open in the appPer serving
- Calories
- 476 kcal
- Protein
- 22.3 g
- Carbohydrates
- 58.8 g
- Fat
- 17.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Black rice65 g
- Smoked salmon80 g
- Avocado40 g
- Zucchini150 g
- Lemon juice1 tablespoon
- Extra virgin olive oil6 g
- Chives3 g
- Black pepperto taste
- Saltto taste
Contains: fish,
In season: May – September
Method
- Rinse the black Venere rice, add it to a pan of boiling water with a pinch of salt and cook over medium heat for about 40 minutes, until the grains are tender but firm; drain and cool under cold water.
- Meanwhile wash and trim the courgettes and cut them into julienne; dress them with the oil, lemon juice and some ground black pepper and leave to marinate for 10 minutes, until slightly softened.
- Peel and dice the avocado; cut the smoked salmon into strips.
- Add the courgettes with their dressing, the avocado and salmon to the rice and finish with the snipped chives.
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