Venere rice salad with steamed salmon and asparagus
Black rice, steamed salmon and seasonal asparagus.
Open in the appPer serving
- Calories
- 571 kcal
- Protein
- 33.1 g
- Carbohydrates
- 59.2 g
- Fat
- 23.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Black rice65 g
- Salmon fillet120 g
- Asparagus150 g
- Extra virgin olive oil5 g
- Lemon0.5
- Chivesto taste
- Saltto taste
Contains: fish,
In season: April – June
Method
- Bring a pan of water to the boil, add salt and cook the black Venere rice over a medium heat for 40 minutes, until tender but still with some bite.
- Meanwhile prepare the asparagus: bend each spear near the base until it snaps where the tender part starts, peel the bottom if thick and cut into pieces of about 3 cm. Remove any bones from the salmon fillet.
- Bring a finger of water to the boil in a pan fitted with a steamer basket. Put the salmon in the basket, cover and steam for 10 minutes, adding the asparagus after 4 minutes: the salmon is done when opaque and flaky, the asparagus when a knife tip slides in easily but they are still crisp.
- Snip the chives with scissors and squeeze the lemon.
- Drain the rice and let it cool slightly.
- Combine the rice, asparagus and flaked salmon; dress with the olive oil, lemon juice, salt and chives.
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