Vegetarian niçoise with eggs, broad beans and new potatoes
A spring fish-free niçoise with fresh broad beans and eggs.
Open in the appPer serving
- Calories
- 544 kcal
- Protein
- 25.9 g
- Carbohydrates
- 60.3 g
- Fat
- 23.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Potatoes220 g
- Eggs2
- Broad beans120 g
- Romaine lettuce60 g
- Cherry tomatoes100 g
- Green olives6
- Capers5 g
- Extra virgin olive oil10 g
- Mustard1 teaspoon
- White wine vinegar1 teaspoon
- Saltto taste
Contains: eggs, mustard, sulphites,
In season: April – June
Method
- Scrub the new potatoes well and halve them if large; put them in a pan of cold salted water, bring to the boil and cook over medium heat for 15 minutes, until the tip of a knife slides in easily; drain.
- Meanwhile bring a small pan of water to the boil, lower the eggs in gently and cook them for 8 minutes, until hard-boiled; cool them in cold water and peel.
- Pod the broad beans and blanch them in the same water for 3 minutes, until the skins wrinkle; refresh in cold water and slip off the skins.
- Whisk the oil, mustard and white wine vinegar with a fork until emulsified. Wash the romaine and tear it; wash and halve the cherry tomatoes; rinse the capers.
- Arrange the lettuce, potatoes, broad beans, tomatoes, green olives, capers and halved eggs on the plate and dress with the vinaigrette.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.