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Vegan tofu, broccoli and cashew curry with brown rice

A creamy, crunchy plant-based Thai curry, high in protein.

  • 40 min
  • 1 serving
  • Vegan
  • Thai cuisine
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Vegan tofu, broccoli and cashew curry with brown rice

Per serving

Calories
691 kcal
Protein
38.8 g
Carbohydrates
60.7 g
Fat
37.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Tofu150 g
  • Vegetarian curry paste1 tablespoon
  • Coconut milk50 ml
  • Broccoli150 g
  • Cashews15 g
  • Brown rice50 g
  • Peanut oil1 teaspoon
  • Soy sauce1 teaspoon
  • Saltto taste

Contains: gluten, nuts, soy,

In season: October – April

Method

  1. Bring plenty of water to the boil, salt it and cook the brown rice for about 35 minutes, until tender but still with some bite; drain.
  2. Meanwhile, drain the tofu, pat it dry with kitchen paper and cut it into cubes of about 2 cm; cut the broccoli into small florets. Toast the cashews in a dry frying pan over medium heat for 2–3 minutes, until golden, and set aside.
  3. When the rice has 15 minutes left, heat the oil in the pan over medium-high heat and fry the tofu for 5–6 minutes, turning, until golden on all sides; set aside.
  4. In the same pan, warm the curry paste over medium heat for 1 minute, until fragrant, then add the coconut milk and half a glass of water.
  5. Add the broccoli and cook for 6 minutes, until tender but still bright green; return the tofu with the soy sauce and heat for 1 minute.
  6. Top with the toasted cashews and serve with the rice.

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