Vegan tofu, broccoli and cashew curry with brown rice
A creamy, crunchy plant-based Thai curry, high in protein.
Open in the appPer serving
- Calories
- 691 kcal
- Protein
- 38.8 g
- Carbohydrates
- 60.7 g
- Fat
- 37.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tofu150 g
- Vegetarian curry paste1 tablespoon
- Coconut milk50 ml
- Broccoli150 g
- Cashews15 g
- Brown rice50 g
- Peanut oil1 teaspoon
- Soy sauce1 teaspoon
- Saltto taste
Contains: gluten, nuts, soy,
In season: October – April
Method
- Bring plenty of water to the boil, salt it and cook the brown rice for about 35 minutes, until tender but still with some bite; drain.
- Meanwhile, drain the tofu, pat it dry with kitchen paper and cut it into cubes of about 2 cm; cut the broccoli into small florets. Toast the cashews in a dry frying pan over medium heat for 2–3 minutes, until golden, and set aside.
- When the rice has 15 minutes left, heat the oil in the pan over medium-high heat and fry the tofu for 5–6 minutes, turning, until golden on all sides; set aside.
- In the same pan, warm the curry paste over medium heat for 1 minute, until fragrant, then add the coconut milk and half a glass of water.
- Add the broccoli and cook for 6 minutes, until tender but still bright green; return the tofu with the soy sauce and heat for 1 minute.
- Top with the toasted cashews and serve with the rice.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.