Vegan wrap with hummus, smoked tofu and rocket

Ingredients

For 1 serving

• Whole wheat tortillas1
• Hummus40 g
• Smoked tofu70 g
• Arugula20 g
• Tomatoes50 g

Contains: gluten, soy, sesame,

Method

1. Cut the smoked tofu into slices about half a centimetre thick; wash the tomatoes and slice thinly; wash and dry the rocket.
2. Heat a non-stick pan over medium-high heat and sear the tofu without oil for 1 minute per side until golden; take it out.
3. In the same pan warm the wholemeal tortilla for 30 seconds per side until soft, and spread it with the hummus.
4. Lay the tofu, rocket and tomatoes down the centre, fold in the sides and roll up tightly.