skish

Vegan yaki udon with tofu, shiitake and pak choi

Thick noodles stir-fried with umami mushrooms and crispy tofu.

  • 25 min
  • 1 serving
  • Vegan
  • Japanese cuisine
Open in the app
Vegan yaki udon with tofu, shiitake and pak choi

Per serving

Calories
605 kcal
Protein
32 g
Carbohydrates
80.3 g
Fat
19.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Udon noodles80 g
  • Tofu100 g
  • Shiitake mushrooms80 g
  • Bok choy100 g
  • Spring onions1
  • Tamari1 tablespoon
  • Mirin1 tablespoon
  • Sesame oil2 teaspoons
  • Garlic1 clove

Contains: gluten, soy, sesame,

Method

  1. Bring a large pan of water to the boil for the udon. Meanwhile pat the tofu dry with kitchen paper and cut it into cubes of about 2 cm.
  2. Remove the tough shiitake stalks and slice the caps; quarter the pak choi lengthways and rinse well at the base; peel and slice the garlic; trim and thinly slice the spring onion.
  3. Heat half the sesame oil in a wok or large frying pan over medium-high heat and fry the tofu for 6–7 minutes, turning, until golden and crisp on all sides; set aside.
  4. Meanwhile cook the udon in the boiling water for the time on the packet, until soft, and drain.
  5. In the remaining oil stir-fry the garlic for 30 seconds, then add the shiitake and pak choi and stir-fry for 4 minutes over high heat, until the mushrooms are golden and the leaves wilted.
  6. Add the udon and tofu, season with the tamari and mirin and stir-fry for 2 minutes, until the noodles are glossy and well coated; finish with the spring onion.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.