Vegan yaki udon with tofu, shiitake and pak choi
Thick noodles stir-fried with umami mushrooms and crispy tofu.
Open in the appPer serving
- Calories
- 605 kcal
- Protein
- 32 g
- Carbohydrates
- 80.3 g
- Fat
- 19.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Udon noodles80 g
- Tofu100 g
- Shiitake mushrooms80 g
- Bok choy100 g
- Spring onions1
- Tamari1 tablespoon
- Mirin1 tablespoon
- Sesame oil2 teaspoons
- Garlic1 clove
Contains: gluten, soy, sesame,
Method
- Bring a large pan of water to the boil for the udon. Meanwhile pat the tofu dry with kitchen paper and cut it into cubes of about 2 cm.
- Remove the tough shiitake stalks and slice the caps; quarter the pak choi lengthways and rinse well at the base; peel and slice the garlic; trim and thinly slice the spring onion.
- Heat half the sesame oil in a wok or large frying pan over medium-high heat and fry the tofu for 6–7 minutes, turning, until golden and crisp on all sides; set aside.
- Meanwhile cook the udon in the boiling water for the time on the packet, until soft, and drain.
- In the remaining oil stir-fry the garlic for 30 seconds, then add the shiitake and pak choi and stir-fry for 4 minutes over high heat, until the mushrooms are golden and the leaves wilted.
- Add the udon and tofu, season with the tamari and mirin and stir-fry for 2 minutes, until the noodles are glossy and well coated; finish with the spring onion.
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