Per serving
- Calories
- 194 kcal
- Protein
- 6 g
- Carbohydrates
- 34.6 g
- Fat
- 5.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Sweet potatoes60 g
- Oat flour15 g
- Unsweetened cocoa powder8 g
- Maple syrup10 g
- Almond butter6 g
- Baking powder1 g
Contains: gluten, nuts,
In season: September – February
Method
- Peel the sweet potato and cut it into cubes of about 2 cm; steam for 12–15 minutes, until tender when pierced with a fork, then mash to a smooth purée.
- Meanwhile preheat a conventional oven to 180 °C and line a small tin or square mould with baking paper (the quantities are for one square).
- In a bowl mix the purée with the maple syrup and almond butter until creamy.
- Add the oat flour, cocoa powder and baking powder and mix until thick and even; spread it in the mould and level with the back of a wet spoon.
- Bake for 20 minutes, until the top is dry and slightly cracked.
- Let it cool completely before cutting: while hot it is very soft and only firms up once cold.
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