skish

Vegan sweet potato brownie

A moist, fudgy square sweetened with sweet potato.

  • 45 min
  • 1 serving
  • Vegan
  • American cuisine
Open in the app
Vegan sweet potato brownie

Per serving

Calories
194 kcal
Protein
6 g
Carbohydrates
34.6 g
Fat
5.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Sweet potatoes60 g
  • Oat flour15 g
  • Unsweetened cocoa powder8 g
  • Maple syrup10 g
  • Almond butter6 g
  • Baking powder1 g

Contains: gluten, nuts,

In season: September – February

Method

  1. Peel the sweet potato and cut it into cubes of about 2 cm; steam for 12–15 minutes, until tender when pierced with a fork, then mash to a smooth purée.
  2. Meanwhile preheat a conventional oven to 180 °C and line a small tin or square mould with baking paper (the quantities are for one square).
  3. In a bowl mix the purée with the maple syrup and almond butter until creamy.
  4. Add the oat flour, cocoa powder and baking powder and mix until thick and even; spread it in the mould and level with the back of a wet spoon.
  5. Bake for 20 minutes, until the top is dry and slightly cracked.
  6. Let it cool completely before cutting: while hot it is very soft and only firms up once cold.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.