Vegan whole wheat raspberry coconut muffin
An egg-free whole wheat muffin with raspberries and coconut.
Open in the appPer serving
- Calories
- 229 kcal
- Protein
- 5.5 g
- Carbohydrates
- 35.4 g
- Fat
- 8.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat flour28 g
- Desiccated coconut5 g
- Soy milk35 ml
- Sunflower oil4 g
- Brown sugar9 g
- Raspberries35 g
- Baking powder2 g
Contains: gluten, soy,
In season: June – September
Method
- Preheat a conventional oven to 180 °C and put a paper case in a muffin tin.
- Gently rinse the raspberries and pat them dry with kitchen paper.
- In a bowl mix the wholemeal flour, desiccated coconut, brown sugar and baking powder.
- Add the soya drink and sunflower oil and stir just until no flour is visible: a lumpy batter makes softer muffins. Fold in the raspberries without crushing them and spoon into the case.
- Bake for 22 minutes, until golden and a skewer in the centre comes out dry; let it cool slightly before taking it out of the tin.
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